Blog

Now is a good time to establish healthy routines
As our “new normal “continues at what feels like a snail’s pace, now is a perfect time to establish some new routines into our lives and possibly review old ones that may not be serving us any longer.  Studies have...
Clean, Sanitize, and Disinfect: They are not the same!!
There is still a lot the scientific community does not know about the novel COVID-19 virus. But, the CDC suggests keeping your home/environment as clean and hygienic as possible to help defend against the virus.  Fortunately, there are some solid...
Self Care Tips You Can Implement During COVID-19 and Your Everyday Life
There is no doubt that the COVID-19 has changed us all and how we live!  Although we may have little control over the big picture at the moment,  we can take control of many of the “little things” we do...