Blog

Daily environmental exposure does a lot of damage to your skin, whether you notice it right away or not. SPF, or sun protection factor, is a term seen everywhere in the beauty industry; for good reason. Daily use of SPF protects your skin from the sun’s damaging UV rays, slowing the progression of stubborn fine lines, wrinkles, and dreaded age spots. 

Skincare should not be limited to just your face-your hands deserve love too! The consistent irritation of excessive sanitizing and washing does not allow the skin to take a break and heal. Constant subjection to harsh chemical sanitizers can have damaging effects on your body’s healthy bacteria and acid mantle.

Everyone knows that when you eat healthy, you feel better. Some people may be on a health-conscious diet to lose weight, or simply cannot tolerate and digest high-processed foods. Regardless of the reason, it is very important to remember that what happens within will manifest on the skin. 

As we enter into the later months of the year, things start to visibly change. The weather, the color of the trees, even the amount of daylight. There is another very important, constantly changing factor that we cannot forget about...

As our “new normal “continues at what feels like a snail’s pace, now is a perfect time to establish some new routines into our lives and possibly review old ones that may not be serving us any longer.  Studies have...

There is still a lot the scientific community does not know about the novel COVID-19 virus. But, the CDC suggests keeping your home/environment as clean and hygienic as possible to help defend against the virus.  Fortunately, there are some solid...

Getting enough Vitamin C is an A-plus choice for your health and wellbeing. Vitamin C, also known as ascorbic acid, has a wide variety of benefits for your body.    First, it is an antioxidant that helps to slow down or prevent cell damage...

Did you know that the average person will spend about 26 years of their life sleeping?  And we spend another 7 years TRYING to fall asleep.  With data like that, the pillowcase you sleep on matters!!! Most of us are...

There is no doubt that the COVID-19 has changed us all and how we live!  Although we may have little control over the big picture at the moment,  we can take control of many of the “little things” we do...